Pumpkin Spice Smoothie Bowl

Prep Time:  5 minutes Yield: 1 serving Ingredients 1 1/2 overripe sliced and frozen bananas 1/2 cup pumpkin puree (canned pumpkin) 3/4 cup almond milk 1 Tbsp. almond butter 1-2 Medjool Dates, pitted (for sweetness) 1 tsp. pumpkin spice Toppings (optional) dried fruit nuts oats protein powder coconut flakes Be CREATIVE!   Instructions Place all... Continue Reading →

Vegan Pumpkin Pie Smoothie

Prep Time: 10 minutes Yield: 2 serving Ingredients 1 can light coconut milk, chilled (12 hours) 3 medium bananas, frozen and sliced 3/4 cup 100% pure pumpkin puree 1 Tbsp. pure maple syrup 1 tsp. pumpkin pie spice 1/4 tsp pure vanilla extract Instructions Add all of the ingredients to a blender and mix until smooth... Continue Reading →

Vegan Avocado Chocolate Mousse

So I was craving something chocolatey and gooey the other night so I decided to try this avocado chocolate mousse recipe. I did not regret it one bit. All of the ingredients are so natural and healthy, it is so hard to feel guilty about indulging in this decadent dessert. WARNING: This mousse is very... Continue Reading →

Chocolate Chip Cookies

Prep Time: 15 minutes                                                                          Cooking Time: 12 minutes Yield: 2 dozen cookies Ingredients 1/2 cup butter, softened 1/4 cup coconut oil 3/4 cup brown sugar or coconut sugar 2 tsp. vanilla extract 2 large eggs 1/2 tsp. baking soda 1/2 tsp. salt 3 cups blanched almond flour 1 1/4 cups chocolate chips of choice 2/3 cups... Continue Reading →

Chocolate Chip Cookie Brownie

Anyone that knows me will attest that I have the biggest sweet tooth. I was in dire search of a recipe that had more natural ingredients. Luckily I came across Danielle Andrew's blog, "Ancestral Nutrition." She has an amazing recipe for a brownie with healthy, natural ingredients. Prep Time: 25 minutes                                                                          Cooking Time: 35 minutes Yield:... Continue Reading →

Cauliflower Breakfast Pizza

I could seriously eat pizza all day every day. Here is one of my favorite recipes that I look forward to use for breakfast, adapted from All Day I Dream About Food. Prep Time: 25 minutes                                                                          Cooking Time: 35 minutes Yield: 4 servings Ingredients Crust 12 ounces riced cauliflower (about 1 medium head) 1 cup shredded mozzarella... Continue Reading →

Chai Spice Ice Cream

Prep Time: Overnight + 3 1/2 hours                                                      Cooking Time: 0 minutes Yield: 4-6 servings Ingredients 14.5 oz. can full-fat coconut milk 2 bags rooibos chai tea 3 egg yolks 1/8 tsp. cinnamon 1/8 tsp. ginger 1/8 tsp. ground black pepper 1/2 cup maple syrup 1 tsp. vanilla 1/8 tsp. salt Instruction In a small saucepan... Continue Reading →

Cauliflower Rice Stir Fry

Prep Time: 15 minutes                                                                          Cooking Time: 30 minutes Yield: 6-8 servings Recipe adapted from Kaleandchocolate Ingredients 3 cups riced cauliflower fresh or frozen 2 tbsp toasted sesame oil 1 tbsp olive oil 1 red onion diced 2 cups broccoli 1 tbsp minced garlic 2 tsp ground ginger 1-2 tsp sambal chili paste 1 cup diced tomatoes 1... Continue Reading →

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