Tandoori Turkey

Being brought up in an Indian household came with a lot of challenges but they were always followed by amazing wins. Food was always on the winning side of things growing up. My mom would use, what seemed like, bottles and bottles of spices for every dish that she would create. Our house constantly smelled... Continue Reading →

How I passed my RD exam?

CONGRATS!!!!! You've made it this far!!! Sometimes it doesn't feel like it, but this is an accomplishment in its own self. The road to becoming a RD is not easy or short...so take some time to celebrate that you have made it this far. As a registered dietitian, many of the questions I get asked... Continue Reading →

Pumpkin Spice Smoothie Bowl

Prep Time:  5 minutes Yield: 1 serving Ingredients 1 1/2 overripe sliced and frozen bananas 1/2 cup pumpkin puree (canned pumpkin) 3/4 cup almond milk 1 Tbsp. almond butter 1-2 Medjool Dates, pitted (for sweetness) 1 tsp. pumpkin spice Toppings (optional) dried fruit nuts oats protein powder coconut flakes Be CREATIVE!   Instructions Place all... Continue Reading →

Vegan Pumpkin Pie Smoothie

Prep Time: 10 minutes Yield: 2 serving Ingredients 1 can light coconut milk, chilled (12 hours) 3 medium bananas, frozen and sliced 3/4 cup 100% pure pumpkin puree 1 Tbsp. pure maple syrup 1 tsp. pumpkin pie spice 1/4 tsp pure vanilla extract Instructions Add all of the ingredients to a blender and mix until smooth... Continue Reading →

Vegan Avocado Chocolate Mousse

So I was craving something chocolatey and gooey the other night so I decided to try this avocado chocolate mousse recipe. I did not regret it one bit. All of the ingredients are so natural and healthy, it is so hard to feel guilty about indulging in this decadent dessert. WARNING: This mousse is very... Continue Reading →

Chocolate Chip Cookies

Prep Time: 15 minutes                                                                          Cooking Time: 12 minutes Yield: 2 dozen cookies Ingredients 1/2 cup butter, softened 1/4 cup coconut oil 3/4 cup brown sugar or coconut sugar 2 tsp. vanilla extract 2 large eggs 1/2 tsp. baking soda 1/2 tsp. salt 3 cups blanched almond flour 1 1/4 cups chocolate chips of choice 2/3 cups... Continue Reading →

Chocolate Chip Cookie Brownie

Anyone that knows me will attest that I have the biggest sweet tooth. I was in dire search of a recipe that had more natural ingredients. Luckily I came across Danielle Andrew's blog, "Ancestral Nutrition." She has an amazing recipe for a brownie with healthy, natural ingredients. Prep Time: 25 minutes                                                                          Cooking Time: 35 minutes Yield:... Continue Reading →

Cauliflower Breakfast Pizza

I could seriously eat pizza all day every day. Here is one of my favorite recipes that I look forward to use for breakfast, adapted from All Day I Dream About Food. Prep Time: 25 minutes                                                                          Cooking Time: 35 minutes Yield: 4 servings Ingredients Crust 12 ounces riced cauliflower (about 1 medium head) 1 cup shredded mozzarella... Continue Reading →

Chai Spice Ice Cream

Prep Time: Overnight + 3 1/2 hours                                                      Cooking Time: 0 minutes Yield: 4-6 servings Ingredients 14.5 oz. can full-fat coconut milk 2 bags rooibos chai tea 3 egg yolks 1/8 tsp. cinnamon 1/8 tsp. ginger 1/8 tsp. ground black pepper 1/2 cup maple syrup 1 tsp. vanilla 1/8 tsp. salt Instruction In a small saucepan... Continue Reading →

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